keto · Uncategorized · What's for lunch? Recipes & ideas · Winner Winner here comes dinner!

Creationism, the religion of food.

The definition of creationism is the belief that the universe and living organisms originate from specific acts of divine creation, as in the biblical account, rather than by natural processes such as evolution. Now I don’t want to make this in to a religious argument, but I will say that food is an art that… Continue reading Creationism, the religion of food.

Fitness Friday · Uncategorized

Fat to Fit to Fat again and again……and again.

Have you ever tried to lose weight? I’m assuming if you’re reading this, you have. It happens all the time, start a fad diet, lose some quick pounds, plateau, then give up and right back up if not gain more! The vicious cycle that has your head spinning as you’re up and down the yoyo.… Continue reading Fat to Fit to Fat again and again……and again.

Healthy living · keto

Becoming a macromachine!

Did you grow up in the 90’s like me? Then you might remember micro machines, fun little vehicles that when your parents stepped on them they would cuss really loud….Maybe just mine. These little beauties much like Legos could protect your house if need be, just like they did in “Home Alone”. Instead of micro… Continue reading Becoming a macromachine!

Healthy living · Uncategorized

WTF is Keto? The 5 W’s of a new lifestyle.

Anyone that has ever taken an English class has had to do a research paper, so we probably all remember the 5 W’s. I was terrible at writing because my teacher told me I write like I talk…..it’s true but at least it’s from the heart. So let’s get down to it. Who the f***,… Continue reading WTF is Keto? The 5 W’s of a new lifestyle.

Healthy living · Throwback Thursday · Uncategorized

The struggle is real, back to the basics.

The above picture is me about 20 years ago beached in a tube…..enjoy. This site has a thick layer of dust on it, I just checked some drafts from months ago that I never posted. The funny thing is that while the blog only has a layer of dust on it, my tummy put a… Continue reading The struggle is real, back to the basics.