Healthy living · Uncategorized

WTF is Keto? The 5 W’s of a new lifestyle.

Anyone that has ever taken an English class has had to do a research paper, so we probably all remember the 5 W’s. I was terrible at writing because my teacher told me I write like I talk…..it’s true but at least it’s from the heart. So let’s get down to it. Who the f***,… Continue reading WTF is Keto? The 5 W’s of a new lifestyle.

Fitness Friday · Healthy living · Uncategorized

Just type it in to Google and you will forever be confused.

Lot of talk recently all about Google and manipulation, this coming on the heels of Facebook allegedly blocking “right-wing material“. Before you stop reading, this post is in no way about politics, just giving a back story. So what do you use Google for? If your me you use it to read sports stories, find… Continue reading Just type it in to Google and you will forever be confused.

Healthy living · Thursday Thoughts

Friday Food For Thought and Fat Shaming.

Instead of the usual #FitnessFriday I want to bring up an article that I was recently reading. All about fitness challenges on social media and how they may be motivating but may also increase body issues. There’s just no winning, but much like the positive results the negative is for the same reason, it’s all… Continue reading Friday Food For Thought and Fat Shaming.