Anyone that has ever taken an English class has had to do a research paper, so we probably all remember the 5 W’s. I was terrible at writing because my teacher told me I write like I talk…..it’s true but at least it’s from the heart. So let’s get down to it. Who the f***,… Continue reading WTF is Keto? The 5 W’s of a new lifestyle.
I could pretty much sum this post up in one sentence, I love stuff that is bad for me. I hate admitting it but I have to be honest with myself. In the year of 2016 I have made some real great strides towards improving my health. I quit smoking, I rarely drink and certainly… Continue reading Freshly baked
Lot of talk recently all about Google and manipulation, this coming on the heels of Facebook allegedly blocking “right-wing material“. Before you stop reading, this post is in no way about politics, just giving a back story. So what do you use Google for? If your me you use it to read sports stories, find… Continue reading Just type it in to Google and you will forever be confused.
Instead of the usual #FitnessFriday I want to bring up an article that I was recently reading. All about fitness challenges on social media and how they may be motivating but may also increase body issues. There’s just no winning, but much like the positive results the negative is for the same reason, it’s all… Continue reading Friday Food For Thought and Fat Shaming.
Remember that time that I read and followed directions? Me neither! This week’s mealprep is a little more saga than it is a recipe. This week’s mealprep lunches are Raspberry Chicken Salad Wraps, Veggies & Hummus, with Eggs, Cheese, and Nuts for snaking.
Another day of rain in our nation’s capital pretty soon I can get cardio in by swimming to work. Last week as I was sitting in my office (warehouse), my boss’s wife came in and said “wow Brian you look skinny.” The scale is usually how I assess my success while working out and living… Continue reading I got Sunshine on a cloudy day.
Late in the week as usual but I finally got around to posting this week’s lunches. Normally May in the DC area is a lot warmer and Spring-like, that thought made me want to make something cold and “springy”. That plan came true but we’re now on day 15 of cold rain.