Thursday Thoughts

We now return to your regularly scheduled programming.

So some of you may have noticed (but probably not) that I haven’t written a post since early June. There is quite a few reasons for my rather long absence.  The first is that it’s summer time and I was out and about trying to “soak up the sun” as well as vacations, work, and… Continue reading We now return to your regularly scheduled programming.

Fitness Friday · Healthy living · Monday Motivation · Thursday Thoughts

Planet fitness can’t Weatherford the storm?

Planet fitness has always been known by gym rats as a joke of a gym. My belief is that Planet fitness is just the Wal-Mart‘s of the gym world. They’re cheap, they’re everywhere, most are open 24/7, and the people in them are some of the most interesting you’ll ever meet. Personally I frequent Wal-Mart… Continue reading Planet fitness can’t Weatherford the storm?

Healthy living · Monday Motivation · Thursday Thoughts

Food for thought Friday, control and moderation.

Taking a look back at the last 32 years, control and moderation have never been my forte. So when friends always ask me to bend the rules, just have one drink, will a dessert really kill me? The answer is no it won’t, but the reality is that the slightest hazard can derail the biggest… Continue reading Food for thought Friday, control and moderation.

Healthy living · Monday Motivation · Thursday Thoughts

The “Biggest Loser” is the one that gives up.

The “Biggest Loser” is back in the news for all sorts of allegations, lawsuits, and what many feel is taking advantage of people that have lost their will to get better. I have many thoughts and opinions on “people like me” and the “Biggest Loser“. There is no denying how captivating the show has been.

Healthy living · Thursday Thoughts

Friday Food For Thought and Fat Shaming.

Instead of the usual #FitnessFriday I want to bring up an article that I was recently reading. All about fitness challenges on social media and how they may be motivating but may also increase body issues. There’s just no winning, but much like the positive results the negative is for the same reason, it’s all… Continue reading Friday Food For Thought and Fat Shaming.

Fitness Friday · Healthy living · Monday Motivation · Throwback Thursday · Thursday Thoughts · Workout Wednesday

Last weekend was a first for me

This past weekend I did something that just a year ago I may have wanted to do but wasn’t really on my mind to actually accomplish. That task was to “run” a 1/8 marathon, better known as a 5K. For me it is not much of a run as from years of being extremely overweight,… Continue reading Last weekend was a first for me