Fitness Friday · Healthy living · Monday Motivation · Thursday Thoughts

Planet fitness can’t Weatherford the storm?

Planet fitness has always been known by gym rats as a joke of a gym. My belief is that Planet fitness is just the Wal-Mart‘s of the gym world. They’re cheap, they’re everywhere, most are open 24/7, and the people in them are some of the most interesting you’ll ever meet. Personally I frequent Wal-Mart… Continue reading Planet fitness can’t Weatherford the storm?

Healthy living · Monday Motivation · Thursday Thoughts

Food for thought Friday, control and moderation.

Taking a look back at the last 32 years, control and moderation have never been my forte. So when friends always ask me to bend the rules, just have one drink, will a dessert really kill me? The answer is no it won’t, but the reality is that the slightest hazard can derail the biggest… Continue reading Food for thought Friday, control and moderation.

Monday Motivation

Celebrating Memorial Day

When you’re out celebrating this weekend we should always keep in mind is how these freedoms have been paid for by the sacrifices and lives of so many servicemen and women. They have defended our freedoms and our country both here and overseas. From the American Revolution until the current fighting in Iraq and Afghanistan,… Continue reading Celebrating Memorial Day

Healthy living · Monday Motivation · Thursday Thoughts

The “Biggest Loser” is the one that gives up.

The “Biggest Loser” is back in the news for all sorts of allegations, lawsuits, and what many feel is taking advantage of people that have lost their will to get better. I have many thoughts and opinions on “people like me” and the “Biggest Loser“. There is no denying how captivating the show has been.

Healthy living · Monday Motivation

Ignorance is bliss only for the ignorant.

With summer just around the corner you may look in the mirror and see that gut and the fear of public pools and beaches set in. Since starting this blog in early March I have lost 26 pounds just by eating better quality food and walking. I know that I’m not ready to strip down… Continue reading Ignorance is bliss only for the ignorant.

Fitness Friday · Healthy living · Monday Motivation · Throwback Thursday · Thursday Thoughts · Workout Wednesday

Last weekend was a first for me

This past weekend I did something that just a year ago I may have wanted to do but wasn’t really on my mind to actually accomplish. That task was to “run” a 1/8 marathon, better known as a 5K. For me it is not much of a run as from years of being extremely overweight,… Continue reading Last weekend was a first for me