Healthy living · keto

Becoming a macromachine!

Did you grow up in the 90’s like me? Then you might remember micro machines, fun little vehicles that when your parents stepped on them they would cuss really loud….Maybe just mine. These little beauties much like Legos could protect your house if need be, just like they did in “Home Alone”. Instead of micro… Continue reading Becoming a macromachine!

Healthy living · Uncategorized

WTF is Keto? The 5 W’s of a new lifestyle.

Anyone that has ever taken an English class has had to do a research paper, so we probably all remember the 5 W’s. I was terrible at writing because my teacher told me I write like I talk…..it’s true but at least it’s from the heart. So let’s get down to it. Who the f***,… Continue reading WTF is Keto? The 5 W’s of a new lifestyle.

Healthy living · Throwback Thursday · Uncategorized

The struggle is real, back to the basics.

The above picture is me about 20 years ago beached in a tube…..enjoy. This site has a thick layer of dust on it, I just checked some drafts from months ago that I never posted. The funny thing is that while the blog only has a layer of dust on it, my tummy put a… Continue reading The struggle is real, back to the basics.

Healthy living · Winner Winner here comes dinner!

K.I.S.S. keep it simple stupid. Dinner is served.

Most of the time when I post a meal it has nothing to do with being healthy (although I like it better when it is) it doesn’t have to be special, it may just be something special that I am proud of.  Many of us have all heard the acronym K.I.S.S. meaning keep it simple,… Continue reading K.I.S.S. keep it simple stupid. Dinner is served.

Fitness Friday · Healthy living · Uncategorized

Just type it in to Google and you will forever be confused.

Lot of talk recently all about Google and manipulation, this coming on the heels of Facebook allegedly blocking “right-wing material“. Before you stop reading, this post is in no way about politics, just giving a back story. So what do you use Google for? If your me you use it to read sports stories, find… Continue reading Just type it in to Google and you will forever be confused.

Fitness Friday · Healthy living · Monday Motivation · Thursday Thoughts

Planet fitness can’t Weatherford the storm?

Planet fitness has always been known by gym rats as a joke of a gym. My belief is that Planet fitness is just the Wal-Mart‘s of the gym world. They’re cheap, they’re everywhere, most are open 24/7, and the people in them are some of the most interesting you’ll ever meet. Personally I frequent Wal-Mart… Continue reading Planet fitness can’t Weatherford the storm?