Healthy living · Uncategorized

WTF is Keto? The 5 W’s of a new lifestyle.

Anyone that has ever taken an English class has had to do a research paper, so we probably all remember the 5 W’s. I was terrible at writing because my teacher told me I write like I talk…..it’s true but at least it’s from the heart. So let’s get down to it. Who the f***,… Continue reading WTF is Keto? The 5 W’s of a new lifestyle.

Healthy living · Throwback Thursday · Uncategorized

The struggle is real, back to the basics.

The above picture is me about 20 years ago beached in a tube…..enjoy. This site has a thick layer of dust on it, I just checked some drafts from months ago that I never posted. The funny thing is that while the blog only has a layer of dust on it, my tummy put a… Continue reading The struggle is real, back to the basics.