Healthy living · Winner Winner here comes dinner!

K.I.S.S. keep it simple stupid. Dinner is served.

Most of the time when I post a meal it has nothing to do with being healthy (although I like it better when it is) it doesn’t have to be special, it may just be something special that I am proud of.  Many of us have all heard the acronym K.I.S.S. meaning keep it simple,… Continue reading K.I.S.S. keep it simple stupid. Dinner is served.

Thursday Thoughts

We now return to your regularly scheduled programming.

So some of you may have noticed (but probably not) that I haven’t written a post since early June. There is quite a few reasons for my rather long absence.  The first is that it’s summer time and I was out and about trying to “soak up the sun” as well as vacations, work, and… Continue reading We now return to your regularly scheduled programming.

Fitness Friday · Healthy living · Uncategorized

Just type it in to Google and you will forever be confused.

Lot of talk recently all about Google and manipulation, this coming on the heels of Facebook allegedly blocking “right-wing material“. Before you stop reading, this post is in no way about politics, just giving a back story. So what do you use Google for? If your me you use it to read sports stories, find… Continue reading Just type it in to Google and you will forever be confused.

Fitness Friday · Healthy living · Monday Motivation · Thursday Thoughts

Planet fitness can’t Weatherford the storm?

Planet fitness has always been known by gym rats as a joke of a gym. My belief is that Planet fitness is just the Wal-Mart‘s of the gym world. They’re cheap, they’re everywhere, most are open 24/7, and the people in them are some of the most interesting you’ll ever meet. Personally I frequent Wal-Mart… Continue reading Planet fitness can’t Weatherford the storm?

Healthy living · Monday Motivation · Thursday Thoughts

Food for thought Friday, control and moderation.

Taking a look back at the last 32 years, control and moderation have never been my forte. So when friends always ask me to bend the rules, just have one drink, will a dessert really kill me? The answer is no it won’t, but the reality is that the slightest hazard can derail the biggest… Continue reading Food for thought Friday, control and moderation.