Healthy living · Uncategorized

WTF is Keto? The 5 W’s of a new lifestyle.

Anyone that has ever taken an English class has had to do a research paper, so we probably all remember the 5 W’s. I was terrible at writing because my teacher told me I write like I talk…..it’s true but at least it’s from the heart. So let’s get down to it. Who the f***,… Continue reading WTF is Keto? The 5 W’s of a new lifestyle.

Healthy living · Throwback Thursday · Uncategorized

The struggle is real, back to the basics.

The above picture is me about 20 years ago beached in a tube…..enjoy. This site has a thick layer of dust on it, I just checked some drafts from months ago that I never posted. The funny thing is that while the blog only has a layer of dust on it, my tummy put a… Continue reading The struggle is real, back to the basics.

Healthy living · Winner Winner here comes dinner!

K.I.S.S. keep it simple stupid. Dinner is served.

Most of the time when I post a meal it has nothing to do with being healthy (although I like it better when it is) it doesn’t have to be special, it may just be something special that I am proud of.  Many of us have all heard the acronym K.I.S.S. meaning keep it simple,… Continue reading K.I.S.S. keep it simple stupid. Dinner is served.

Thursday Thoughts

We now return to your regularly scheduled programming.

So some of you may have noticed (but probably not) that I haven’t written a post since early June. There is quite a few reasons for my rather long absence.  The first is that it’s summer time and I was out and about trying to “soak up the sun” as well as vacations, work, and… Continue reading We now return to your regularly scheduled programming.

Fitness Friday · Healthy living · Uncategorized

Just type it in to Google and you will forever be confused.

Lot of talk recently all about Google and manipulation, this coming on the heels of Facebook allegedly blocking “right-wing material“. Before you stop reading, this post is in no way about politics, just giving a back story. So what do you use Google for? If your me you use it to read sports stories, find… Continue reading Just type it in to Google and you will forever be confused.